• scrosswaite

Intuitive Eating

Updated: May 25, 2019

Listening to my absolute hero @laurathomasphd talk about intuitive eating and keeping some impressive company with @pixienutrition @drjoshuawolrich@anjalimahto thank you for another great event @rooted_project#therootedproject #permissiontoeat#gentlenutrition. Benefits of intuitive eating include: lower risk of heart disease, better blood sugar control, better diet quality, less disordered eating, and better psychological health.

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